Train for eternity! Everyone who competes... goes into strict training. We do it to get a crown that will last forever. Embrace disciplined effort for your eternal reward.

Build your walls! Like a city whose walls are broken down is a person who lacks self-control. Seek inner discipline to defend your spiritual life.

The ultimate test! Those who... do not keep a tight rein on their tongues deceive themselves. Seek focused speech and inner discipline over your words.